Pregnancy is a natural process, but it often comes with a variety of minor discomforts.  Understanding these and knowing how to manage them can make your journey much more comfortable.1. NauseaNausea is very common in early pregnancy and is caused by hormonal changes. Helpful tips:✔️ Eat a snack before getting out of bed (such as a salty biscuit).✔️Sip on ginger tea or warm water with fresh ginger.✔️ Eat small, frequent meals throughout the day.✔️ Choose cold foods like yogurt, pregnancy milkshakes, fruits, and salads.✔️ Cold foods are often more appealing when feeling nauseous. Safe treatments: Preganause, Natura Moton tissue salts.2. IndigestionIndigestion occurs due to progesterone relaxing...

Pregnancy and the birth of your baby should be your greatest achievement—not your greatest fear. While it is completely normal to feel a mix of excitement and anxiety, having the right knowledge and support can make all the difference.  In this article, I provide useful, practical tips to help you stay as healthy as possible during pregnancy, reduce anxiety, and truly enjoy your parenting journey.  Keeping Healthy in PregnancyThe first step most women take after discovering they are pregnant is to confirm the pregnancy with an ultrasound scan at around 6–8 weeks. This scan is important as it:✔️ Confirms the pregnancy.✔️ Detects your baby’s heartbeat.✔️ Determines accurate gestational...

Breastfeeding is the most natural thing in the world – it was what our breasts were designed to do and breastmilk provides the ultimate nutrition for our little ones. And yet less than a third of South African mothers breastfeed their babies in the first 6 months. That’s a very sad statistic but when you are the mom who is battling to breastfeed, it’s the last thing you need to hear – it just adds to the guilt. You see, when someone tells you that breastmilk is best for your baby and you cannot or do not breastfeed, you feel awful – every mom wants to do the best for their baby. By far the majority of moms who do not breastfeed, had fully intended to do so but found that it was really hard and...

It’s the beginning of the year and so for many of us parents, its back to work. For some moms who have been on maternity leave, this may be the first time you are leaving your baby in the care of another person. Either way, returning to work does bring some stress and concerns about how your baby will survive without you. ✔️Choosing Childcare The most important factor in choosing childcare is whether the person who will care for your baby will be a consistent, caring presence for your baby. These are the factors that you should look for: Is she well trained to look after this age group? Has she had her own children or cared for other kids before? Is she emotionally stable and available to love...

It is not unusual for parents to have to return to work at some stage in their child’s first year. As hard as it is for your little one to separate from you, it is sometimes harder for mom and dad. There can be a few tricky repercussions of this separation anxiety – your little one may be a whole lot more needy and not want to be apart from you; he may refuse to go to anyone else and in some situations his sleep can be very negatively affected. These are simple strategies to help you ‘Be Prepared-ish’ for returning to work and to decrease separation distress and prevent sleep problems related to separation anxiety: Choosing a nanny or daycare will be an important part of you feeling less anxious...